Nutricampeones provides a lot of information about fiber. They explain the difference between soluble and insoluble fiber, and also provide sources of soluble fiber.

Omega-3s are necessary for optimal health. The body can’t produce them so you must get them from food. But, due to modern manufacturing practices, omega-3s are no longer abundantly found in your food. Fish is an excellent source of DHA but contamination of heavy metals make them dangerous. This supplement provides you with DHA and EPA in the cleanest form available. The oil is passed through a patented two-step distillation process.

Our health is largely determined by what we eat. What we eat also determines whether we are obese or not. Here we give options with low glycemic index to popular foods. Many people consider high glycemic foods to be “diet food”. We hope to clear up some of the confusion.