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	<title>GlycoTrainer.com &#187; Nutrition</title>
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	<link>http://www.glycotrainer.com</link>
	<description>Glyconutrients Information :: Revitalize, Rejuvenate, &#38; Restore</description>
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		<title>Old Studies: Wine Could Reduce Risk of Heart Disease&#8230; New Study: Wine May Increase Risk of Cancer&#8230;</title>
		<link>http://www.glycotrainer.com/old-studies-wine-could-reduce-risk-of-heart-disease-new-study-wine-may-increase-risk-of-cancer/</link>
		<comments>http://www.glycotrainer.com/old-studies-wine-could-reduce-risk-of-heart-disease-new-study-wine-may-increase-risk-of-cancer/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol good for heart disease]]></category>
		<category><![CDATA[endocrine system]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[grape seeds]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[moderate alcohol consumption]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[risk of cancer]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine good for heart disease]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=908</guid>
		<description><![CDATA[In the past, you have been told moderate alcohol intake is beneficial for the heart. Now you are being told that drinking alcohol, even in moderation, can increase your risks of developing cancer.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/old-studies-wine-could-reduce-risk-of-heart-disease-new-study-wine-may-increase-risk-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not All Food Behaves the Same</title>
		<link>http://www.glycotrainer.com/not-all-food-behaves-the-same/</link>
		<comments>http://www.glycotrainer.com/not-all-food-behaves-the-same/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:35:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[high glycemic index]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[moderate glycemic index]]></category>
		<category><![CDATA[nutritional requirement]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[recommended daily allowance]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=185</guid>
		<description><![CDATA[Our health is largely determined by what we eat. What we eat also determines whether we are obese or not. Here we give options with low glycemic index to popular foods. Many people consider high glycemic foods to be "diet food". We hope to clear up some of the confusion.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/not-all-food-behaves-the-same/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water: What You Need to Know</title>
		<link>http://www.glycotrainer.com/water-what-you-need-to-know/</link>
		<comments>http://www.glycotrainer.com/water-what-you-need-to-know/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 22:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[2 liters of water]]></category>
		<category><![CDATA[2.2 liters of water]]></category>
		<category><![CDATA[3 liters of water]]></category>
		<category><![CDATA[about.com]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[chemical properties of water]]></category>
		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[drink more water]]></category>
		<category><![CDATA[epithelial cells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exhale]]></category>
		<category><![CDATA[feces]]></category>
		<category><![CDATA[h2o]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hydration calculator]]></category>
		<category><![CDATA[lower gi tract]]></category>
		<category><![CDATA[nutrient transport]]></category>
		<category><![CDATA[one gallon of water]]></category>
		<category><![CDATA[optimal hydration level]]></category>
		<category><![CDATA[perspiration]]></category>
		<category><![CDATA[perspire]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[stay well hydrated]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[thirst]]></category>
		<category><![CDATA[thirsty]]></category>
		<category><![CDATA[total water body calculator]]></category>
		<category><![CDATA[toxic waste transport]]></category>
		<category><![CDATA[urine]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water content]]></category>
		<category><![CDATA[water molecule]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[why do i need to drink water]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=120</guid>
		<description><![CDATA[Water is essential for the body to function properly. Here we describe why you need to drink water, how much water to drink, and provide suggestions that can help you attain this optimal level of hydration.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/water-what-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Easy Steps Towards Better Health Without a Change in Diet or Exercise</title>
		<link>http://www.glycotrainer.com/9-easy-steps-towards-bette-health-without-a-change-in-diet-or-exercise/</link>
		<comments>http://www.glycotrainer.com/9-easy-steps-towards-bette-health-without-a-change-in-diet-or-exercise/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[9 steps to better health]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chew more]]></category>
		<category><![CDATA[discard caloric content]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat before 8pm]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[find place to relax when you eat]]></category>
		<category><![CDATA[get motivated to exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[navigate through a plate]]></category>
		<category><![CDATA[nutritional requirements]]></category>
		<category><![CDATA[plan meals ahead of time]]></category>
		<category><![CDATA[relax after a meal]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=108</guid>
		<description><![CDATA[Many people find it very hard to adopt a healthy lifestyle for many reasons. This article is an introduction to 9 key changes you can make today without changing your diet or exercise habits.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/9-easy-steps-towards-bette-health-without-a-change-in-diet-or-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mediterranean Diet</title>
		<link>http://www.glycotrainer.com/the-mediterranean-diet/</link>
		<comments>http://www.glycotrainer.com/the-mediterranean-diet/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 20:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[brain repair]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[hardvard's food pyramid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[multimineral]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[multivitamin and multimineral]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salts]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=76</guid>
		<description><![CDATA[The Mediterranean Diet has gotten a lot of publicity lately in the science community. Read about the major components of the Mediterranean Diet. See the proposed food pyramid by Harvard Medical School.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the Fertility Nutrient Deficit Begins</title>
		<link>http://www.glycotrainer.com/how-the-fertility-nutrient-deficit-begins/</link>
		<comments>http://www.glycotrainer.com/how-the-fertility-nutrient-deficit-begins/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 04:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best insurance policy for the 21st century]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[development of a healthy child]]></category>
		<category><![CDATA[embryo]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy development]]></category>
		<category><![CDATA[insurance policy for fertility]]></category>
		<category><![CDATA[insurance policy for health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritional requirement]]></category>
		<category><![CDATA[nutritional supplementation]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[therapeutic]]></category>
		<category><![CDATA[unexplained infertility]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=69</guid>
		<description><![CDATA[Ever wonder what stress does? Gabriela does an awesome job of explaining how the body handles stress. She also ties in the need for vitamins and minerals that are not present in foods. She calls Supplementation the best insurance policy for the 21st century.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/how-the-fertility-nutrient-deficit-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why else has supplementation become so vital when optimizing fertility and hoping to create the healthiest possible baby?</title>
		<link>http://www.glycotrainer.com/why-else-has-supplementation-become-so-vital-when-optimizing-fertility-and-hoping-to-create-the-healthiest-possible-baby/</link>
		<comments>http://www.glycotrainer.com/why-else-has-supplementation-become-so-vital-when-optimizing-fertility-and-hoping-to-create-the-healthiest-possible-baby/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 04:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[depleted soils]]></category>
		<category><![CDATA[destruction of nutrients]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[green harvesting]]></category>
		<category><![CDATA[low nutrient levels in food]]></category>
		<category><![CDATA[mass production]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[modern farming methods]]></category>
		<category><![CDATA[modern food processing]]></category>
		<category><![CDATA[nutrient deficiency]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[pasteurization]]></category>
		<category><![CDATA[pollutants]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[tangerines]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=68</guid>
		<description><![CDATA[Gabriela talks about depleted soils, the loss of nutrients in our food, and the rise of pollutants we are exposed to on a daily basis. See what she has to say about how "The body’s primary goal is survival. Fertility is a secondary, even tertiary concern" and the previously mentioned problems may be affecting fertility.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/why-else-has-supplementation-become-so-vital-when-optimizing-fertility-and-hoping-to-create-the-healthiest-possible-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Banana</title>
		<link>http://www.glycotrainer.com/the-banana/</link>
		<comments>http://www.glycotrainer.com/the-banana/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[frutose]]></category>
		<category><![CDATA[get lean]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[high glycemic]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[reduce measurements]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin B6]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/the-banana/</guid>
		<description><![CDATA[Information about the banana. Describes the good, the bad, and what you should NEVER do with a banana.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/the-banana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Glycemic Index</title>
		<link>http://www.glycotrainer.com/the-glycemic-index/</link>
		<comments>http://www.glycotrainer.com/the-glycemic-index/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[high glycemic]]></category>
		<category><![CDATA[high glycemic index]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[low-glycemic carbohydrates]]></category>
		<category><![CDATA[lower gi tract]]></category>
		<category><![CDATA[moderate glycemic index]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[the glycemic index]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/the-glycemic-index/</guid>
		<description><![CDATA[Forget calories or food groups restrictions (ie: low-fat, low-carb). The Glycemic Index is the right way to eat. It helps prevent excess fat accumulation and has recently been considered a good way to help prevent certain metabolic conditions.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/the-glycemic-index/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Supplement</title>
		<link>http://www.glycotrainer.com/how-to-choose-a-supplement/</link>
		<comments>http://www.glycotrainer.com/how-to-choose-a-supplement/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 08:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[biological sugars]]></category>
		<category><![CDATA[eight essential monosaccharides]]></category>
		<category><![CDATA[essential monosaccharides]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[glyconutrients]]></category>
		<category><![CDATA[mined minerals]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritional requirement]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[Optimal Health System]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[phytohormones]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[plant-based supplement]]></category>
		<category><![CDATA[plant-sourced minerals]]></category>
		<category><![CDATA[prebiotics]]></category>
		<category><![CDATA[product training]]></category>
		<category><![CDATA[recommended daily allowance]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synthetic nutrients]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/supplementation-3/</guid>
		<description><![CDATA[Cut through the emotion of selecting the right supplement for you by following the suggestions on this page. Learn what to look for in a supplement and how to identify potentially worthless or harmful ones.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/how-to-choose-a-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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