In the past, you have been told moderate alcohol intake is beneficial for the heart. Now you are being told that drinking alcohol, even in moderation, can increase your risks of developing cancer.

Nutricampeones provides a lot of information about fiber. They explain the difference between soluble and insoluble fiber, and also provide sources of soluble fiber.

Our health is largely determined by what we eat. What we eat also determines whether we are obese or not. Here we give options with low glycemic index to popular foods. Many people consider high glycemic foods to be “diet food”. We hope to clear up some of the confusion.

Learn to eat right by eating what apes at the zoo eat. Pete Genot tells us about his recent trip to the zoo. Learn what foods zoo keepers will never give an ape. Then learn what foods the zoo keepers always give the apes.

The Mediterranean Diet has gotten a lot of publicity lately in the science community. Read about the major components of the Mediterranean Diet. See the proposed food pyramid by Harvard Medical School.

Dr. Ann Childers is well known and respected in the online community. In this article, she explains the importance of colon health and how it maybe be obtained through diet, fiber, and proper probiotic intake.

While eating right is vital for you and your baby’s health, see why Gabriela says it may not be enough. Read about the problems and her recommended solutions (insurance).

Ever wonder what stress does? Gabriela does an awesome job of explaining how the body handles stress. She also ties in the need for vitamins and minerals that are not present in foods. She calls Supplementation the best insurance policy for the 21st century.

Gabriela talks about depleted soils, the loss of nutrients in our food, and the rise of pollutants we are exposed to on a daily basis. See what she has to say about how “The body’s primary goal is survival. Fertility is a secondary, even tertiary concern” and the previously mentioned problems may be affecting fertility.

Sore throats and other oral complications can typically affect those with poor endocrine health. Discover the natural remedies that some thyroid & autoimmune patients use to alleviate soreness in their throat.