<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GlycoTrainer.com &#187; fruits and vegetables</title>
	<atom:link href="http://www.glycotrainer.com/tag/fruits-and-vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.glycotrainer.com</link>
	<description>Glyconutrients Information :: Revitalize, Rejuvenate, &#38; Restore</description>
	<lastBuildDate>Mon, 06 Feb 2012 18:19:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Old Studies: Wine Could Reduce Risk of Heart Disease&#8230; New Study: Wine May Increase Risk of Cancer&#8230;</title>
		<link>http://www.glycotrainer.com/old-studies-wine-could-reduce-risk-of-heart-disease-new-study-wine-may-increase-risk-of-cancer/</link>
		<comments>http://www.glycotrainer.com/old-studies-wine-could-reduce-risk-of-heart-disease-new-study-wine-may-increase-risk-of-cancer/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol good for heart disease]]></category>
		<category><![CDATA[endocrine system]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[grape seeds]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[moderate alcohol consumption]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[risk of cancer]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine good for heart disease]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=908</guid>
		<description><![CDATA[In the past, you have been told moderate alcohol intake is beneficial for the heart. Now you are being told that drinking alcohol, even in moderation, can increase your risks of developing cancer.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/old-studies-wine-could-reduce-risk-of-heart-disease-new-study-wine-may-increase-risk-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiber</title>
		<link>http://www.glycotrainer.com/fiber/</link>
		<comments>http://www.glycotrainer.com/fiber/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[adecuate digestion]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[Digestive System Support]]></category>
		<category><![CDATA[eight essential monosaccharides]]></category>
		<category><![CDATA[esencial monosaccharides]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gastrointestinal tract]]></category>
		<category><![CDATA[glyconutrients]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[intestinal flora]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prebiotics]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=233</guid>
		<description><![CDATA[Nutricampeones provides a lot of information about fiber. They explain the difference between soluble and insoluble fiber, and also provide sources of soluble fiber.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not All Food Behaves the Same</title>
		<link>http://www.glycotrainer.com/not-all-food-behaves-the-same/</link>
		<comments>http://www.glycotrainer.com/not-all-food-behaves-the-same/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:35:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[high glycemic index]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[moderate glycemic index]]></category>
		<category><![CDATA[nutritional requirement]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[recommended daily allowance]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=185</guid>
		<description><![CDATA[Our health is largely determined by what we eat. What we eat also determines whether we are obese or not. Here we give options with low glycemic index to popular foods. Many people consider high glycemic foods to be "diet food". We hope to clear up some of the confusion.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/not-all-food-behaves-the-same/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Tips from the Zoo</title>
		<link>http://www.glycotrainer.com/nutrition-tips-from-the-zoo/</link>
		<comments>http://www.glycotrainer.com/nutrition-tips-from-the-zoo/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[apes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[artificial ingredients]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[burger and fries]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[great apes]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[high fructose]]></category>
		<category><![CDATA[human health]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[ill]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[raw nuts]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unhealthy fats]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[yams]]></category>
		<category><![CDATA[zoo]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=144</guid>
		<description><![CDATA[Learn to eat right by eating what apes at the zoo eat. Pete Genot tells us about his recent trip to the zoo. Learn what foods zoo keepers will never give an ape. Then learn what foods the zoo keepers always give the apes.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/nutrition-tips-from-the-zoo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Mediterranean Diet</title>
		<link>http://www.glycotrainer.com/the-mediterranean-diet/</link>
		<comments>http://www.glycotrainer.com/the-mediterranean-diet/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 20:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[brain repair]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[hardvard's food pyramid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[multimineral]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[multivitamin and multimineral]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salts]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=76</guid>
		<description><![CDATA[The Mediterranean Diet has gotten a lot of publicity lately in the science community. Read about the major components of the Mediterranean Diet. See the proposed food pyramid by Harvard Medical School.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ying and Yang of Fiber</title>
		<link>http://www.glycotrainer.com/the-ying-and-yang-of-fiber/</link>
		<comments>http://www.glycotrainer.com/the-ying-and-yang-of-fiber/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[carnivor]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[Digestive System Support]]></category>
		<category><![CDATA[eight essential monosaccharides]]></category>
		<category><![CDATA[essential monosaccharides]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gastrointestinal tract]]></category>
		<category><![CDATA[glyconutrients]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[intestinal flora]]></category>
		<category><![CDATA[prebiotics]]></category>
		<category><![CDATA[probiotic bacteria]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[proper digestion]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=73</guid>
		<description><![CDATA[Dr. Ann Childers is well known and respected in the online community. In this article, she explains the importance of colon health and how it maybe be obtained through diet, fiber, and proper probiotic intake.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/the-ying-and-yang-of-fiber/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How To Ensure Proper Nutrient Levels When Trying To Get Pregnant To Create A Truly Healthy Baby</title>
		<link>http://www.glycotrainer.com/how-to-ensure-proper-nutrient-levels-when-trying-to-get-pregnant-to-create-a-truly-healthy-baby/</link>
		<comments>http://www.glycotrainer.com/how-to-ensure-proper-nutrient-levels-when-trying-to-get-pregnant-to-create-a-truly-healthy-baby/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 04:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[improve your health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[modern lifestyle]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritional requirement]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[Optimal Health System]]></category>
		<category><![CDATA[optimal results]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[proper metabolic function]]></category>
		<category><![CDATA[proper nutrient levels]]></category>
		<category><![CDATA[recommended daily allowance]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=70</guid>
		<description><![CDATA[While eating right is vital for you and your baby's health, see why Gabriela says it may not be enough. Read about the problems and her recommended solutions (insurance).]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/how-to-ensure-proper-nutrient-levels-when-trying-to-get-pregnant-to-create-a-truly-healthy-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the Fertility Nutrient Deficit Begins</title>
		<link>http://www.glycotrainer.com/how-the-fertility-nutrient-deficit-begins/</link>
		<comments>http://www.glycotrainer.com/how-the-fertility-nutrient-deficit-begins/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 04:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best insurance policy for the 21st century]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[development of a healthy child]]></category>
		<category><![CDATA[embryo]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy development]]></category>
		<category><![CDATA[insurance policy for fertility]]></category>
		<category><![CDATA[insurance policy for health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritional requirement]]></category>
		<category><![CDATA[nutritional supplementation]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[therapeutic]]></category>
		<category><![CDATA[unexplained infertility]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=69</guid>
		<description><![CDATA[Ever wonder what stress does? Gabriela does an awesome job of explaining how the body handles stress. She also ties in the need for vitamins and minerals that are not present in foods. She calls Supplementation the best insurance policy for the 21st century.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/how-the-fertility-nutrient-deficit-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why else has supplementation become so vital when optimizing fertility and hoping to create the healthiest possible baby?</title>
		<link>http://www.glycotrainer.com/why-else-has-supplementation-become-so-vital-when-optimizing-fertility-and-hoping-to-create-the-healthiest-possible-baby/</link>
		<comments>http://www.glycotrainer.com/why-else-has-supplementation-become-so-vital-when-optimizing-fertility-and-hoping-to-create-the-healthiest-possible-baby/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 04:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[depleted soils]]></category>
		<category><![CDATA[destruction of nutrients]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[green harvesting]]></category>
		<category><![CDATA[low nutrient levels in food]]></category>
		<category><![CDATA[mass production]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[modern farming methods]]></category>
		<category><![CDATA[modern food processing]]></category>
		<category><![CDATA[nutrient deficiency]]></category>
		<category><![CDATA[nutritional value of food]]></category>
		<category><![CDATA[pasteurization]]></category>
		<category><![CDATA[pollutants]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[tangerines]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=68</guid>
		<description><![CDATA[Gabriela talks about depleted soils, the loss of nutrients in our food, and the rise of pollutants we are exposed to on a daily basis. See what she has to say about how "The body’s primary goal is survival. Fertility is a secondary, even tertiary concern" and the previously mentioned problems may be affecting fertility.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/why-else-has-supplementation-become-so-vital-when-optimizing-fertility-and-hoping-to-create-the-healthiest-possible-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore Throats in Thyroid and Autoimmune Patients</title>
		<link>http://www.glycotrainer.com/sore-throats-in-thyroid-and-autoimmune-patients/</link>
		<comments>http://www.glycotrainer.com/sore-throats-in-thyroid-and-autoimmune-patients/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 05:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[chlorinated water]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[endocrine system]]></category>
		<category><![CDATA[flora]]></category>
		<category><![CDATA[fluoridated water]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hot tea]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sore throats]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.glycotrainer.com/?p=65</guid>
		<description><![CDATA[Sore throats and other oral complications can typically affect those with poor endocrine health. Discover the natural remedies that some thyroid &#038; autoimmune patients use to alleviate soreness in their throat.]]></description>
		<wfw:commentRss>http://www.glycotrainer.com/sore-throats-in-thyroid-and-autoimmune-patients/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

