The Optimal Health System provides the best foundation for your daily nutritional requirements.

The average adult human requires 1 gram of phytosterols per day. The average American diet has 0.3 grams. There is no doubt that everybody can benefit from phytohormone/phytosterol supplementation.

Cut through the emotion of selecting the right supplement for you by following the suggestions on this page. Learn what to look for in a supplement and how to identify potentially worthless or harmful ones.

Phytosterols (phytohormones), when consumed, are used by your body as precursors for hormones. This allows your body to more readily create hormones that may act to balance any hormonal unbalance.

You need to supplement your nutritional intake. It is impossible to get all of your required nutrients from food alone. There are several factors as to why this is true. We explain some of the most popular here.